SELF-STUDY
The LIVE Self-Study Program
A Transformative Journey to Take Control of Your Health—At Your Own Pace
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With over 30 years of holistic and traditional healthcare experience, Dr. Dana Lillestol developed the LIVE Method to help you reconnect with your body, reset your mindset, and embrace plant-based wellness solutions to support your health naturally.
This program is designed for you if:
🌿 You’re tired of relying on pharmaceuticals and conventional medicine for temporary relief.
🌿You want to understand what’s truly causing your health challenges.
🌿You’re looking for a structured, holistic approach that you can work through on your own.
🌿You’re committed to making sustainable, long-term changes to your health and well-being.
đź“Ś Ready to Start? Enroll Today!
Ready to Start? Enroll Today!
What is the L.I.V.E Method?
The LIVE Method is a step-by-step approach that guides you through four core pillars of transformation:
🌿 L – Listen
Your body, mind, and emotions are constantly sending you messages. Learn how to tune in, recognize your unique needs, and uncover what’s truly holding you back from optimal health.
🌿 I – Inject
Eliminate disempowering beliefs and replace them with nourishing, life-affirming habits. Rewire negative patterns that have been keeping you stuck.
🌿 V – Vision
Create a clear and empowered vision for your future self. Envision how your health, energy, and mindset will shift as you fully embrace a holistic wellness lifestyle.
🌿 E – Evaluate
Reflect on your progress, track your growth, and fine-tune your wellness journey as you move forward. Stay accountable and make long-term changes that last.
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What’s Included in the LIVE Self-Study Program?
đź“š Step-by-Step Course
Each week, you’ll unlock structured lessons, exercises, and tools designed to help you apply the LIVE method to your life.
🎥 Exclusive Video Trainings with Dr. Dana
Learn directly from Dr. Dana through in-depth video lessons, guiding you through each stage of the program.
đź““ Weekly Journaling & Self-Reflection Exercises
Deepen your learning with guided journaling prompts that help you uncover your thoughts, emotions, and patterns.
đź“‹ Practical Wellness Worksheets
Take action with customized worksheets to help you track your progress and apply holistic wellness strategies.
🌱 Plant-Based Wellness Education
Discover how holistic and plant-based remedies can support your journey to stress relief, better sleep, and increased energy.
đź“Ś Lifetime Access
Work at your own pace and revisit the lessons whenever you need them—this program is yours for life.
Why Choose the LIVE Self-Study Program?
✔ No more temporary fixes – Address the root causes of your stress, fatigue, and health struggles.
✔ Science-backed holistic approach – Designed by Dr. Dana, a holistic health expert with 30+ years of experience.
✔ Flexible & Self-Paced – Go through the program on your own time, at your own speed.
✔ Lifetime Access – Revisit the lessons and tools whenever you need a reset.
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