PERSONISED
COACHING
LIVE Coaching with Dr. Dana
Personalised Holistic Coaching to Take Control of Your Health
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With over 30 years of holistic and traditional healthcare experience, Dr. Dana Lillestol developed the LIVE Method to help you reconnect with your body, reset your mindset, and embrace plant-based wellness solutions to support your health naturally.
Are you tired of feeling stuck in the cycle of stress, fatigue, and temporary fixes? It’s time for a real transformation.
Dr. Dana Lillestol’s LIVE Coaching Program offers personalized 1:1 and group coaching designed to help you break free from traditional medicine’s limitations and embrace a natural, plant-based approach to wellness.
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Using her proven 12-week LIVE Method, Dr. Dana will guide you through a holistic process to help you:
🌿 Identify what’s truly holding you back from optimal health.
🌿 Replace limiting patterns with empowering habits.
🌿 Envision and create a life where you feel energized, balanced, and in control.
🌿 Stay accountable, measure progress, and make long-term changes that last.
Your health transformation starts here!
Apply for Coaching Now
What is the L.I.V.E Method?
The LIVE Method is a step-by-step approach that guides you through four core pillars of transformation:
🌿 L – Listen
Your body, mind, and emotions are constantly sending you messages. Learn how to tune in, recognize your unique needs, and uncover what’s truly holding you back from optimal health.
🌿 I – Inject
Eliminate disempowering beliefs and replace them with nourishing, life-affirming habits. Rewire negative patterns that have been keeping you stuck.
🌿 V – Vision
Create a clear and empowered vision for your future self. Envision how your health, energy, and mindset will shift as you fully embrace a holistic wellness lifestyle.
🌿 E – Evaluate
Reflect on your progress, track your growth, and fine-tune your wellness journey as you move forward. Stay accountable and make long-term changes that last.
Are you ready to break free from conventional health limitations?
Coaching Options
🌿 1:1 Private Coaching (3-Month Personalised Program)
 Get the Personalised Support & Guidance You Deserve
If you're tired of feeling stuck in your health journey, overwhelmed by conflicting advice, or frustrated by temporary fixes that don’t last—this is for you.
With 1:1 coaching, you’ll work directly with Dr. Dana to create a customised wellness plan tailored to your unique needs. Whether you’re struggling with stress, anxiety, low energy, sleep issues, or long-term health imbalances, this program is designed to help you uncover the root causes and make sustainable, long-term changes.
Spots are limited—Apply Today!
Personalised 3-Month Coaching Plan – A structured, customised approach built just for you.
🌿 Deep-Dive Health Assessment – Understand what’s truly causing your symptoms.
🌿 Weekly Private Coaching Calls (45 minutes) – One-on-one guidance from Dr. Dana.
🌿 Custom Plant-Based & Holistic Wellness Plan – Including nutrition, stress relief, and lifestyle recommendations.
🌿 Ongoing Support & Accountability – Regular check-ins to keep you on track.
🌿 Exclusive Resources & Guided Exercises – Tools to help you integrate lasting change.
🌿 Mindset Coaching & Stress Management Techniques – Shift negative patterns and cultivate healthier habits.
🌿 Exclusive Access to Dr. Dana’s Private Coaching Portal – Worksheets, tools, and video training.
🌿 This is a highly personalized program, and spots are limited.
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🌿  Group Coaching (3-Month Personalised Program)
 Get the Personalised Support & Guidance You Deserve In A Group Environment With Likeminded PeopleÂ
Healing doesn’t have to be a solo journey. If you’re looking for structured coaching, expert guidance, and a supportive group of like-minded individuals, LIVE Group Coaching is for you.
Through weekly LIVE group coaching calls, you’ll receive direct support from Dr. Dana while connecting with others who share your goals of reducing stress, increasing energy, improving sleep, and embracing holistic wellness.
Spots are limited—Apply Today!
Personalised 3-Month Group Coaching Plan – A structured, customised approach built just for you and others on the same journey
🌿 Weekly LIVE Group Coaching Calls (45 minutes) – Led by Dr. Dana.
🌿 A Supportive & Like-Minded Community – Share your experiences, learn from others, and stay motivated.
🌿 The LIVE Method Curriculum – Structured coaching following the 12-week LIVE wellness approach.
🌿 Q&A Sessions & Live Feedback from Dr. Dana – Get direct answers and support.
🌿 Plant-Based Wellness & Alternative Health Education – Learn practical, holistic strategies to optimize your well-being.
🌿 Accountability & Progress Tracking – Stay on track with a structured program and ongoing check-ins.
🌿 Exclusive Group Resources & Exercises – Journaling prompts, worksheets, and wellness tracking tools.
Which Coaching Program is Right for You?
Features |
1:1 Private Coaching | LIVE Group Coaching |
|---|---|---|
| Personalized 1:1 coaching sessions | ✅ Yes | ❌ No |
| Weekly group calls & community support | ❌ No | ✅ Yes |
| Custom wellness recommendations | âś… Yes | âś… Yes |
| Direct guidance from Dr. Dana | âś… Yes | âś… Yes |
| Exclusive resources & tools including pre-recorded lessons and guides | âś… Yes | âś… Yes |
| Accountability & progress tracking | âś… Yes | âś… Yes |
| Plant-based wellness guidance | âś… Yes | âś… Yes |
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✔ Holistic, Science-Based Approach – Blending functional medicine, plant-based wellness, and mindset coaching for a complete transformation.
✔ Designed for People Over 40 – Targeted support for stress, anxiety, fatigue, and chronic health challenges.
✔ Led by Dr. Dana – A 30+ year expert in traditional and holistic healthcare.
✔ Personalized & Supportive – Whether one-on-one or in a group, you’ll get accountability, guidance, and real solutions.
Your journey to better health starts today.
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